Health

Alessandra Ambrosio is working out on the Beach of St.Barth. These pictures were probably taken before she did photoshoot which we presented previously in: Alessandra Ambrosio posing on the Beach in St. Barth.

We love her preparations for the photoshoot, specially her clothes – spandex pants and sweater with a hood. Alessandra deserves ‘Wonder Women’ title!

Blond singer, who spent a summer in the gym, finally healed broken heart and get rid of trembling belly.

Jessica Simpson was going through hard times after end of the relationship with the American Football star Tony Romo. Some sources claim that it was the end of the addition of constant quarrels also due to a few pounds, which Jessica has acquired during the year.

Criticism of her slightly larger belly and loins were followed by a ‘basket’, which blonde received a few days before her 29th birthday. After the despair followed a period of eating unhealthy food, which Simpson initially dropped in the trash, and then again brought into the house. Over time, with the assistance of good friends she placed herself on the legs again, stopped eating fast food and returned to the old way of life. Latest pictures of Jessica Simpson in front of Ken Paves Salon in Beverly Hills prove that.

From the archives of international celebrity supermodel, bikini model and soon-to-be-mom Adriana Lima gives you the dish on how she revs up for swimsuit season – Which, for her, is all year long.

1. Don’t focus on what you can’t have. Adriana has learned she can’t be deprived. In turn, the 28-year-old model turned to the Portion Control Method to keep food moderation in check. The girl confesses to eating whatever she wants, but in small amounts.
2. Workout in ways that is best for your body. When “Lima Bean” was a supermodel, she was quick to keep up with intense cardio and was a boxing hobbyist taking punches at lean abs and a sleek figure. Since Adriana found out she was pregnant earlier this year, she’s had to have a more open mind to fitness regimes. In an interview with People magazine, the Brazilian beauty said, “I’m doing yoga now. I didn’t used to take it seriously, but now I realize it’s really good way to get some exercise – and its fun.”
3. Overcome objections to not exercise. When Adriana was pounding the runway, she turned to Capoeira, a form of Brazilian martial art, as the workout of choice. Upon having a bun in the oven, Adriana moved onto gentler workout options. Even when she traveled with Victoria’s Secret she didn’t let an absence of a gym hold her down. “I do my best,” says Lima. “If I’m traveling I try to run and I do a 30 minute run on the treadmill, and sometimes I take boxing classes, I love to jump rope!”

Jumping rope is an exercise form that can travel, get the heart rate up and work the whole body.

Actress Jessica Biel is known as sport addict and knows she even revealed her diet secrets. Powder Blue star said that she avoids cloying in restaurants by always sending half of her meal back.

She says, “You have to find a balance, especially with what you eat. I don’t live by the idea that you can’t allow yourself a treat.
“I say, ‘Eat things you like but eat them in smaller portions’. I always cut things in half and send them back. I’m not perfect, I don’t always do those things, but that’s the goal.”

Jessica stays in shape with a healthy diet and regular workout sessions.

Yesterday, she was spotted outside sport center in black summer dress, sandals and water balloon in hand. Drink lot of water, healthy diet and regular workout sessions is perfect strategy to stay in shape.

Sandra Bullock is grateful her mother pushed her into playing sports when she was younger, because it gave a toned body.

The Speed actress was forced to undertake grueling gymnastics and dance classes by her mum, and admits she hated it at the time. But she is now glad her mother made her so active as a teenager, because it has given her a lifelong love of fitness.

This screen caps from “The Proposal” movie confirms that Sandra has incredible toned body.

Heather Graham is very busy filming her latest movie “The Hangover”. Actress reveled to the media that she prefers to relax by going to the spa, after hard working day.

Heather, 39, who is staying at at Caesars Palace, which has a picture-postcard view of the famous Las Vegas, is not interested in spending time at the tables downstairs or in going dancing.

“You have to go to the spa tonight,” the People quoted the yoga-loving star as saying.

“It’s the perfect thing to do, away from all the craziness. I think I’ll probably go later on. It has a completely different vibe,” she added.

The actress, who plays main role in “The Hangover” film, spent three months in Sin City during filming. Film opens in Australia on June 11.

Katie Holmes has once again sparked health concerns after she was spotted looking super skinny at a restaurant.

The 30-year-old actress was with husband Tom Cruise dining with actor John Lithgow and his wife at West Hollywood’s popular Italian restaurant Il Sole.

According to sources, although Cruise was overtly cheerful, Katie was super skinny and seemed miserable.

“Katie and Tom ordered a meal to share but Katie hardly ate a thing and just picked at her food,” People quoted a source, as saying.

“She barely said a single word and looked very uncomfortable. People couldn’t stop whispering about how gaunt she looked,” the source added.

The source also said that the actress skinny look is a sign of stress both in her personal and professional life.

“She is constantly flying back and forth between New York and Los Angeles — sometimes all in one day — and gets really run-down trying to keep everyone happy,” said the source.

This news came as surprise to us, because Katie looked great on premiere of new Tom’s movie Valkyire in UK in January.

Tom Cruise will sue clothing company

In the meantime Tom Cruise has threatened to sue a T-Shirt company, which is allegedly trying to use his image to sell garments with slogans like “Scientologist Addict” and “Everything Turns Me On”.

The “Valkyire” actor’s lawyer Aaron Moss has issued a legal warning to Addictiontee.com against advertising the garments using his image.

“We believe that such photograph is a fake that has been “Photoshopped” or otherwise manipulated to make it look like he’s wearing your t-shirt,” People quoted Moss as telling TMZ.com.

“We’re going into production of a t-shirt inspired by Cruise’s attorney with the words “legal addict” on the front and “I sue everybody” on the back,” a spokesman for the company said.

Victoria’s Secret models Alessandra Ambrosio and Heidi Klum have done something that remains almost an unattainable task for many new mommies — they got back in their sexy shape just a couple of months after giving birth.

The miracle has nothing to do with superhuman genes – it’s the women’s trainers who helped them achieve their tight and toned post-baby bodies.

Alessandra lost 20 pounds to get back to her pre-baby shape, while Heidi bounced back to shape in less than two months in 2005. “We worked out every day. We didn’t have a day off because time was so short,” The New York Daily News quoted Leandro Carvalho, New York-based trainer for the newest VS mommy Alessandra Ambrosio, as saying.

And the 27-year-old Brazilian showed off her toned down body at the annual Victoria’s Secret fashion show recently. Alessandra gave birth to her daughter Anja less than three months back, and it was even more difficult for her to get those rock hard abdominals as she’d had a cesarean section.

“She was limited in the beginning. She could not do crunches, sit-ups, lunges,” said Carvalho. And to lose that flab, Alessandra did climbing, walking and using ankle weights in the early stages. Then later went on to do cardio and Carvalho’s own special Brazilian butt lift workout – a combination of ballet, squats, lunges and capoeira – for two hours a day.

Earlier, in 2005, mother of three, Heidi got rid off the excess baby weight in less than two months after giving birth to son Henry. “It was amazing. She had worked so hard and she looked gorgeous,” recalled Manhattan’s David Kirsch, who served as Heidi’s trainer.

Kirsch made Heidi do the paces with cardio workouts, circuit training and a strict diet, and earned quite a reputation as a post-baby body trainer.

Courteney Cox in the November’s issue of Marie Claire confessed that she’s had Botox – and she didn’t like it.

“Botox? I think it’s fantastic and also horrible,” US Magazine quote her, as telling Marie Claire.

“I mean, they’ve come up with this stuff that can make you not look angry. But you have to use it sparingly. I went to this doctor once, and he was like, Oh, let me do it just here and here and here. And I was miserable,” the 44-year-old said.

She explains, “I mean, I’m an actor, I’ve got to be able to move my face. When people start messing with their foreheads and can’t lift their eyebrow, that’s weird. It’s not that I haven” tried Botox – but I hated it.”

Luckily, Courteney says, “I’m under pressure to not do anything.”

Plastic surgery, she adds, isn’t “really important” to her husband of nine years, David Arquette.

“He loves the aging process. He thinks it’s beautiful,” she says in the magazine.

“It’s weird, because I’m so in love with David right now. I’m starting to really appreciate how ”there” he is for me. But in any relationship, there are times that you’re disconnected. You can see how relationships end if you don’t work through it,” she added.

All about botox looks little strange, because as we remember her husband David Arquette was the one who directed Courteney to it at first place!

Even celebrities are not free from having phobias like the rest of the world, and heading the list is English singer Cheryl Cole, who has been revealed to have a phobia for cotton wool.

The Girls Aloud member, who finds cotton wool to be very unpleasant, will just not let it get anywhere near her.

“I went to the dentist the other day and he put it in my mouth and I felt violated for the whole day,” the Sun quoted her as saying.

“I hate cotton wool. I never use it, not for taking my make-up off or anything. Just the feel of it…it squeaks. I can’t bear it,” she added.

Alison Kerry, a spokesperson for the mental health charity Mind, said that there were many kinds of phobias brought on by fear.

“A phobia is an intense fear of an object or a situation, such as wasps or heights, that wouldn’t normally worry other people,” she said.

“It is an anxiety disorder and centers upon our natural reaction to fear.

“Phobias are extremely common, with recent estimates suggesting that there are 10 million sufferers in the UK.

“They can have a number of causes; some people can trace them back to their childhood and a certain frightening event, whilst in other cases they can result from long-term stress and anxiety,” she added.

Cole, it turns out, is not the only celebrity who has a phobia, included in the list is the queen of pop herself, Madonna, who is afraid of storms, and hides herself when there is a big thunderstorm.

Another celebrity with a phobia is Dame Helen Mirren, who has a fear of talking on the phone.

Even Baywatch babe Pamela Anderson has been added to the celebrity phobia list, hers being a fear of mirrors.